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The Phobic Trust (now The Anxiety New Zealand Trust) was first conceptualised by Marcia Read QSO and the late Mr David Ludbrook. A 24 hour voluntary phone line was established in 1983 and from this a trial clinic started in Parnell, with the main St Luke's clinic being created soon afterwards. Phone: 08 or View website Anxiety Support group (St Lukes): Every other Thursday, 6–8pm.

If anxiety, panic attacks or phobias are interfering with your life or the life of one of your loved ones – contact the trust today.

Please answer the profile questions as honestly as you can, but note your answers are visible to other group members.

View website A clinically supported, professionally facilitated, self-managed, peer support community of people who are experiencing common mental health problems who are supported to self-manage their own mental health.

Social Anxiety Support group (St Lukes): Every other Saturday, 3–4.30pm. Free education and support for family and friends (who support others with anxiety). For more information on the dates of the groups, please contact by email or phone below.

Phone: or ANXIETY helpline (08) Email: This group is for adults only, so you have to be over 18 years old to join.

While some people might volunteer or travel when they get older, others long to keep learning and educating themselves from the comfort of home.

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Fare must be available and able to be booked by the general public when you bring it to us.You could tell them what you’ve been up to, or talk about your favourite music – you don’t have to talk about a problem straight away or even at all! You can talk for as long or as short as you like – and you can stop talking whenever you want to.Sometimes things can get a little busy and this means there might be a queue, but if there is you will know and you can choose to either hold for a counsellor, or call us back.You can find chat rooms where people discuss trivia questions, learn a new skill, play games, meet a special someone, share writing, plan trips or discuss travel, ask questions to an expert, or simply share thoughts with others.Most chat rooms do not require any special software.

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